Why am I tired all the time?

They don’t know why though.

- Honey

Low energy is primarily associated with low T levels in men.

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6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

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1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

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Your gut will thank you.

- Fruits

Cheers!

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5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

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13. Don't listen to sad music.

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

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12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

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98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

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14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

3. Stop eating late at night

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- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

What are the gifts you got when you cleared JEE ?

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

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- Raw dairy

- Red meat

7. Remove processed food from your diet.

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